Three Paleo Diet Recipes to Enjoy
9 Paleo Foods to Please Your Palate
Ten Effective No-Equipment Exercises to Help You Live Paleo

How to Perform Paleo Strength Exercises

Step 13 of 13
Next Slideshow
Next Slideshow

The push press targets all your shoulder muscles and even works your legs a bit.

Start with your feet hip-width apart, and rest the dumbbells on the fronts of your shoulders.

Make sure you have a firm grasp on the handles.

Take a small breath and dip slightly by bending your knees, keeping your torso upright and your head up.

Immediately reverse the movement, using your legs to drive the dumbbells off of your shoulders. Use this momentum to press the dumbbells overhead.

This should be done explosively but under control.

Pause for a moment in the top position, and then lower the dumbbells back to your shoulders. Repeat.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Diet Meal Plans: What to Eat for Breakfast
Paleo Diet Meal Plans: Dining Out at American-Style Restaurants
Paleo Diet Meal Plans: What to Serve at a Party
10 Foods to Always Have in the Kitchen When Living Paleo
How to Teach Kids the Why behind the Paleo Diet