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How to Perform Paleo Strength Exercises

Try the dumbbell press on the floor.

Sit on the floor with the dumbbells resting on your lower thighs. Bringing the weights with you in front of your chest, lie back, knees bent.

Maneuver the weights so that your forearms are vertical and your elbows and upper arms are flush with the ground.

Rotate your wrists forward so that your palms are facing away from you.

Press the dumbbells upward until your arms are extended and parallel.

Your dumbbells should touch ends at the top position.

Slowly lower the dumbbells down until your upper arms are resting on the floor again. Repeat.

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