Paleo Diet Meal Plans: What to Eat for Breakfast
Three Paleo Diet Recipes to Enjoy
Paleo Diet Meal Plans: What to Serve at a Party

How to Perform Paleo Strength Exercises

The dumbbell lunge strengthens the lower body.

To get in the starting position, stand, holding a dumbbell in each hand at your sides, palms facing your legs. Your feet should be about shoulder-width apart.

Take a large step forward with one leg, simultaneously bending both legs until they're at 90 degrees. (The top of your front thigh will be parallel to the ground.)

Keep your chest up and head in a neutral position, looking ahead.

Pushing through the heel of your front foot, step back into your starting position.

Either repeat the movement on the same side or alternate sides.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Ten Effective No-Equipment Exercises to Help You Live Paleo
10 Foods to Always Have in the Kitchen When Living Paleo
Paleo Diet Meal Plans: Dining Out at American-Style Restaurants
9 Paleo Foods to Please Your Palate
How to Pack a Paleo-Smart Pantry