Online Test Banks
Score higher
See Online Test Banks
Learning anything is easy
Browse Online Courses
Mobile Apps
Learning on the go
Explore Mobile Apps
Dummies Store
Shop for books and more
Start Shopping

How to Incorporate Superfoods into Your Daily Diet

Part of the Superfoods For Dummies Cheat Sheet

Getting superfoods into your diet may seem overwhelming but eating superfoods becomes a habit with a little practice. Choose some of these tips for getting superfoods into your day that work best for you and your family:

  • Pack an apple when you brown-bag it for lunch at work or school.

  • Buy baby carrots and precut broccoli florets, instead of potato chips, and serve them with veggie dip.

  • Make oatmeal for breakfast.

  • Toss a handful of blueberries on top of your oatmeal or breakfast cereal.

  • Add a dozen walnuts or almonds to your favorite salad.

  • Stock up on canned tuna for easy, healthful sandwiches.

  • Enjoy a glass of orange juice instead of soda.

  • Keep a fruit bowl stocked with bananas, oranges, and apples.

  • Add a Comment
  • Print
  • Share
blog comments powered by Disqus

Superfoods For Dummies Cheat Sheet


Inside Sweepstakes

Win $500. Easy.