Getting superfoods into your diet may seem overwhelming but eating superfoods becomes a habit with a little practice. Choose some of these tips for getting superfoods into your day that work best for you and your family:

  • Pack an apple when you brown-bag it for lunch at work or school.

  • Buy baby carrots and precut broccoli florets, instead of potato chips, and serve them with veggie dip.

  • Make oatmeal for breakfast.

  • Toss a handful of blueberries on top of your oatmeal or breakfast cereal.

  • Add a dozen walnuts or almonds to your favorite salad.

  • Stock up on canned tuna for easy, healthful sandwiches.

  • Enjoy a glass of orange juice instead of soda.

  • Keep a fruit bowl stocked with bananas, oranges, and apples.