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How to Do the Pilates Stacking the Spine Position
How to Do the Pilates Basic Cat Exercise
How to Do Pilates Upper Abdominal Curls

How to Do the Pilates Roll Down Exercise

Inhale: Take a deep breath in, expanding into your back and your lungs. Exhale: Roll back up.

Think of lifting your head by first squeezing a tangerine under your chin.

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