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How to Do a Basic Pilates Bridge
 
How to Do the Pilates Swimming Exercise
How to Do Pilates Coccyx Curls

How to Do the Pilates Roll Down Exercise

Inhale: Take a deep breath in, expanding into your back and your lungs. Exhale: Roll back up.

Think of lifting your head by first squeezing a tangerine under your chin.

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How to Do a Basic Pilates Cat
 
How to Do the Pilates Basic Cat Exercise
How to Do the Pilates Rolling Like a Ball Exercise
How to Do Pilates Upper-Abdominal Curls
 
How to Do the Pilates Hundred Exercise
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