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How to Do a Standing Calf Raise
How to Strengthen Your Lower Back with the Pelvic Tilt
How to Shape Your Outer Thighs with an Exercise Band

How to Do Squats

Squats exercise your butt and hamstrings, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. This video shows both techniques, and more.

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