How to Do a Dumbbell Shoulder Press
 
How to Do External and Internal Rotation Exercises
 
How to Do a Triceps Kickback
 

How to Do a Barbell Biceps Curl

Build your bicep muscles by doing curls using barbells, dumbbells, or a cable machine. Bicep curls require attention to proper form to prevent injury or strain. This video shows you how to build biceps safely.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
How to Do a Dumbbell Chest Press
 
How to Do a Dumbbell Row
 
How to Buy Exercise Bands and Tubes
Advertisement