How to Do a Barbell Biceps Curl

Build your bicep muscles by doing curls using barbells, dumbbells, or a cable machine. Focused on the largest muscle in the arm, bicep curls require attention to proper form to prevent injury or strain. This video shows you how to build biceps safely.

Comments (1)

  1. Posted by mike
    great video, thanks!

Leave a Reply


Post Comment

Connect with For Dummies

Sign Up for RSS Feeds

Health & Fitness

Inside Dummies.com