Creating a Nighttime Stretch Routine
 
How to Stretch Before a Workout
 
Creating a Morning Stretch Routine
 

How to Cool Down and Stretch after a Workout

Cooling down is important after your body has warmed up during an exercise workout. This video shows you several different cooldown stretches to ease muscles in your back, arms, legs, and hands.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
4 Great Stretches to Alleviate Back Pain
The Rules of Stretching
Remedies for Sore Muscles
Stuck-in-Traffic or Sitting-at-Your-Desk Stretches
Top 5 Anywhere, Anytime Stretches