Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
How to Stretch Before a Workout
 
Creating a Nighttime Stretch Routine
 
Creating a Morning Stretch Routine
 

How to Cool Down and Stretch after a Workout

Cooling down is important after your body has warmed up during an exercise workout. This video shows you several different cooldown stretches to ease muscles in your back, arms, legs, and hands.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Stretches to Start Your Day
Stretching For Dummies Cheat Sheet
4 Great Stretches to Alleviate Back Pain
Remedies for Sore Muscles
The Rules of Stretching
Advertisement