Creating a Morning Stretch Routine
How to Stretch Before a Workout
Creating a Nighttime Stretch Routine

How to Cool Down and Stretch after a Workout

Cooling down is important after your body has warmed up during an exercise workout. This video shows you several different cooldown stretches to ease muscles in your back, arms, legs, and hands.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Stretching For Dummies Cheat Sheet
The Rules of Stretching
Stretches to Start Your Day
Remedies for Sore Muscles
4 Great Stretches to Alleviate Back Pain