Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Creating a Morning Stretch Routine
 
Creating a Nighttime Stretch Routine
 
How to Stretch Before a Workout
 

How to Cool Down and Stretch after a Workout

Cooling down is important after your body has warmed up during an exercise workout. This video shows you several different cooldown stretches to ease muscles in your back, arms, legs, and hands.

blog comments powered by Disqus
The Rules of Stretching
4 Great Stretches to Alleviate Back Pain
Stretching For Dummies Cheat Sheet
Stretches to Start Your Day
Top 5 Anywhere, Anytime Stretches
Advertisement

Inside Dummies.com