Gluten-Free Grains and Starches You Can Eat

There are lots of tasty grains and starchy vegetables you can eat while staying on a gluten-free diet. Here are some of the top choices.

• Amaranth

• Arrowroot

• Buckwheat (groats/kasha)

• Carob

• Corn or maize (polenta, corn or maize starch)

• Millet

• Potatoes

• Quinoa

• Rice (any kind)

• Sago

• Sorghum

• Soya beans

• Sweet potato

• Tapioca (manioc/cassava)

• Yam