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Gluten-Free Grains and Starches You Can Eat

Part of the Living Gluten-Free For Dummies Cheat Sheet (UK Edition)

There are lots of tasty grains and starchy vegetables you can eat while staying on a gluten-free diet. Here are some of the top choices.

  • Amaranth

  • Arrowroot

  • Buckwheat (groats/kasha)

  • Carob

  • Corn or maize (polenta, corn or maize starch)

  • Millet

  • Potatoes

  • Quinoa

  • Rice (any kind)

  • Sago

  • Sorghum

  • Soya beans

  • Sweet potato

  • Tapioca (manioc/cassava)

  • Yam

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