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Full-Body Metabolism-Boosting Exercises

Dumbbell front squat modified

Modification (easier): If these are too difficult or you need more security, use a chair as a guide or to sit in briefly at the bottom of the squat.

Modification (more difficult): You can also curl the dumbbells up to your shoulders and shift more weight into your heels to increase the intensity of the exercise and be able to squat more deeply.

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