Yoga and Pilates Exercises to Boost Your Metabolism
Upper Body and Core Metabolism-Boosting Exercises
Metabolism-Boosting Foods and Nutrients: Nuts, Seeds, and Beans

Full-Body Metabolism-Boosting Exercises

Dumbbell front squat modified

Modification (easier): If these are too difficult or you need more security, use a chair as a guide or to sit in briefly at the bottom of the squat.

Modification (more difficult): You can also curl the dumbbells up to your shoulders and shift more weight into your heels to increase the intensity of the exercise and be able to squat more deeply.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Your Thyroid's Role in Your Metabolism
How Metabolism Affects Body Weight and Disease
Metabolism-Boosting Recipes: Soups
The Role of Cortisol in Your Metabolism
Metabolism-Boosting Foods and Nutrients: Low-Fat Dairy