Upper Body and Core Metabolism-Boosting Exercises
Yoga and Pilates Exercises to Boost Your Metabolism
How Metabolism Affects Body Weight and Disease

Full-Body Metabolism-Boosting Exercises

Dumbbell front squat modified

Modification (easier): If these are too difficult or you need more security, use a chair as a guide or to sit in briefly at the bottom of the squat.

Modification (more difficult): You can also curl the dumbbells up to your shoulders and shift more weight into your heels to increase the intensity of the exercise and be able to squat more deeply.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
The Basics of Burning Fat to Boost Your Metabolism
Minimize Sodium to Boost Your Metabolism
How a Sluggish Metabolism Can Make You Feel Sick and Tired
Metabolism-Boosting Foods and Nutrients: Protein
Metabolism-Boosting Recipes: One-Dish Dinners