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Foods to Avoid when Making a Low-Carb Meal or Snack

Part of the Healthy Carb Cookbook For Dummies Cheat Sheet

There are so many wonderfully tasty food and snack choices available to you when you're living a healthy low-carb lifestyle that it'd take pages to list them. So, instead, while you're choosing from all the great options you can take advantage of, here are a few to avoid, because they aren't low-carb acceptable:

  • Candies

  • Cookies, cakes, pies, and doughnuts

  • Most pastas (white)

  • Processed snack foods such as chips, pretzels, and white crackers

  • Refined sugars (such as corn syrup and fructose, among others)

  • Sodas and fruit juices loaded with sugar

  • White flour and white breads

  • White rice

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