Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Eight Holiday Do's and Don'ts
How to Make Yorkshire Pudding for Roast Beef
Party Etiquette: Talking, Listening, Mingling

Five Ways to Feel Good Physically during the Holidays

Step 5 of 5
Next Slideshow
Next Slideshow

Strive for a relaxed body and mind with meditation.

The practice of meditation involves gently returning your mind again and again to a simple focus of attention.

As the old saying goes, a journey of a thousand miles begins with a single step. In the case of meditation, this simple but essential step involves turning your mind away from its usual preoccupation with external events — or, just as often, with the story it tells you about external events — and toward your inner sensate experience.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Menu and Shopping List for Christmas Open House for 25+
Gingered Pear Sauce
How to Make Christmas Salsa
Preparing a Christmas Open House Dinner for 25+
Citrus Breakfast Fruit Salad with Yogurt and Granola
Advertisement

Inside Dummies.com