Eight Holiday Do's and Don'ts
White Chocolate Bûche de Noël
How to Make Eggnog for Christmas Gatherings

Five Ways to Feel Good Physically during the Holidays

Step 5 of 5
Next Slideshow
Next Slideshow

Strive for a relaxed body and mind with meditation.

The practice of meditation involves gently returning your mind again and again to a simple focus of attention.

As the old saying goes, a journey of a thousand miles begins with a single step. In the case of meditation, this simple but essential step involves turning your mind away from its usual preoccupation with external events — or, just as often, with the story it tells you about external events — and toward your inner sensate experience.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
How to Make Mulled Cider for Christmas Gatherings
Festive Oyster Stew
Creating an Antipasti Tray for Your Christmas Party
Preparing the New England Dinner for Ten
How to Make Christmas Spritz Cookies