Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Eight Holiday Do's and Don'ts
Classic Sugar Cookies with Royal Icing
How to Make Hot White Chocolate

Five Ways to Feel Good Physically during the Holidays

Step 5 of 5
Next Slideshow
Next Slideshow

Strive for a relaxed body and mind with meditation.

The practice of meditation involves gently returning your mind again and again to a simple focus of attention.

As the old saying goes, a journey of a thousand miles begins with a single step. In the case of meditation, this simple but essential step involves turning your mind away from its usual preoccupation with external events — or, just as often, with the story it tells you about external events — and toward your inner sensate experience.

  • Add a Comment
  • Print
  • Share
blog comments powered by Disqus
Desserts to End Your Holiday Meal
Christmas Pudding with Rum Cream
How to Make Nutty Caramel Corn
Quick and Easy Appetizers and Salads for Holiday Guests
Home-Baked Holiday Gifts: Frosting Tools and Techniques
Advertisement

Inside Dummies.com