Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Eight Holiday Do's and Don'ts
Gingered Pear Sauce
White Chocolate Bûche de Noël

Five Ways to Feel Good Physically during the Holidays

Make activity and a healthy diet part of your everyday life.

Boosting your current activity level can speed up your fitness results and reduce your risk of developing some of the leading causes of illness and death. You can have fun, be active, and stay healthy at the same time by creating a daily activity log, selecting new and fun activities, and evaluating your activity log weekly.

Commit to adding more activity and chart your progress.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Frosting and Icing Recipes for Holiday Baking
How to Make Cinnamon Stick Votives
How to Make Pear-Almond Trifle
How to Make Royal Icing
How to Make Hot White Chocolate
Advertisement