Eight Holiday Do's and Don'ts
Grinch Shots Recipe
Frozen Fruit Salad Recipe

Five Ways to Feel Good Physically during the Holidays

Make activity and a healthy diet part of your everyday life.

Boosting your current activity level can speed up your fitness results and reduce your risk of developing some of the leading causes of illness and death. You can have fun, be active, and stay healthy at the same time by creating a daily activity log, selecting new and fun activities, and evaluating your activity log weekly.

Commit to adding more activity and chart your progress.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
How to Build Your Gingerbread House
How to Plan Christmas Dinner with a Budget
Overnight French Toast for Christmas Breakfast
How to Make Red Velvet Cake
Shopping List for a Healthy Holiday Meal for Six