Eight Holiday Do's and Don'ts
Ten Tips on How to Plan Your Holiday Menu
Making a Quick Weeknight Meal for Four

Five Ways to Feel Good Physically during the Holidays

Make activity and a healthy diet part of your everyday life.

Boosting your current activity level can speed up your fitness results and reduce your risk of developing some of the leading causes of illness and death. You can have fun, be active, and stay healthy at the same time by creating a daily activity log, selecting new and fun activities, and evaluating your activity log weekly.

Commit to adding more activity and chart your progress.

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