Eight Holiday Do's and Don'ts
How to Make Christmas Spritz Cookies
How to Make Yuletide Biscuits

Five Ways to Feel Good Physically during the Holidays

Prevent back problems.

Most back problems are caused by weak muscles surrounding the spine. Prevent back problems by strengthening your core to create stability, doing resistance training, maintaining an appropriate weight, and stretching your muscles.

  • Add a Comment
  • Print
  • Share
blog comments powered by Disqus
Classic Sugar Cookies with Royal Icing
Christmas Eve Seafood Stew
Ten Tips on How to Plan Your Holiday Menu
How to Prepare a Quick Shopping Night Pasta Meal for Two
Preparing a Christmas Open House Dinner for 25+

Inside Dummies.com