Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Eight Holiday Do's and Don'ts
Pumpkin Toffee Cheesecake
White Chocolate Bûche de Noël

Five Ways to Feel Good Physically during the Holidays

Prevent back problems.

Most back problems are caused by weak muscles surrounding the spine. Prevent back problems by strengthening your core to create stability, doing resistance training, maintaining an appropriate weight, and stretching your muscles.

  • Add a Comment
  • Print
  • Share
blog comments powered by Disqus
Cassoulet: An Inexpensive Main Dish for Christmas
Quick and Easy Appetizers and Salads for Holiday Guests
Shopping List for Tree-Trimming Party
Shopping List for a White Christmas Dinner for 20
Creating an Antipasti Tray for Your Christmas Party