Eight Holiday Do's and Don'ts
Chocolate Pecan Pie
Quick and Easy Appetizers for Your Christmas Gathering

Five Ways to Feel Good Physically during the Holidays

Prevent back problems.

Most back problems are caused by weak muscles surrounding the spine. Prevent back problems by strengthening your core to create stability, doing resistance training, maintaining an appropriate weight, and stretching your muscles.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Corn Casserole Recipe
How to Make Pomander Candles for Christmas
How to Make Kid-Friendly Eggnog
Planning and Preparing a White Christmas Dinner for 20
Shopping List for New England Dinner for Ten