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Eight Holiday Do's and Don'ts
Preparing a Christmas Open House Dinner for 25+
Citrus Breakfast Fruit Salad with Yogurt and Granola

Five Ways to Feel Good Physically during the Holidays

Prevent back problems.

Most back problems are caused by weak muscles surrounding the spine. Prevent back problems by strengthening your core to create stability, doing resistance training, maintaining an appropriate weight, and stretching your muscles.

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