Eight Holiday Do's and Don'ts
Overnight French Toast for Christmas Breakfast
Preparing a Christmas Open House Dinner for 25+

Five Ways to Feel Good Physically during the Holidays

Make activity and a healthy diet part of your everyday life.

Boosting your current activity level can speed up your fitness results and reduce your risk of developing some of the leading causes of illness and death. You can have fun, be active, and stay healthy at the same time by creating a daily activity log, selecting new and fun activities, and evaluating your activity log weekly.

Commit to adding more activity and chart your progress.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Throwing a Tree-Trimming Party
How to Build Your Gingerbread House
How to Make Gingerbread Muffins
How to Roast Prime Rib for Christmas Dinner
Wild Rice Dressing with Golden Raisins and Pecans