Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Eight Holiday Do's and Don'ts
Menu and Shopping List for Christmas Open House for 25+
How to Scent Your Home with Christmas Cheer

Five Ways to Feel Good Physically during the Holidays

Make activity and a healthy diet part of your everyday life.

Boosting your current activity level can speed up your fitness results and reduce your risk of developing some of the leading causes of illness and death. You can have fun, be active, and stay healthy at the same time by creating a daily activity log, selecting new and fun activities, and evaluating your activity log weekly.

Commit to adding more activity and chart your progress.

  • Add a Comment
  • Print
  • Share
blog comments powered by Disqus
How to Make the Perfect Pie Crust
A Most Excellent White Cake
Fix-Ahead Bacon for Christmas Breakfast
How to Make Fresh Ham with Gravy for Christmas Dinner
How to Make a Cranberry Kumquat Ice Wreath