Eight Holiday Do's and Don'ts
How to Make Gingerbread Muffins
How to Make a Christmas Candy Garland

Five Ways to Feel Good Physically during the Holidays

Prevent back problems.

Most back problems are caused by weak muscles surrounding the spine. Prevent back problems by strengthening your core to create stability, doing resistance training, maintaining an appropriate weight, and stretching your muscles.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Pairing Wine with Holiday Foods
How to Make Christmas Sugarplums
How to Make Sugar-Frosted Fruit for Your Christmas Party
Menu and Shopping List for Christmas Open House for 25+
How to Build Your Gingerbread House