Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Eight Holiday Do's and Don'ts
Easy Family Meals for Christmas Morning
Gingered Pear Sauce

Five Ways to Feel Good Physically during the Holidays

Prevent back problems.

Most back problems are caused by weak muscles surrounding the spine. Prevent back problems by strengthening your core to create stability, doing resistance training, maintaining an appropriate weight, and stretching your muscles.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Citrus Breakfast Fruit Salad with Yogurt and Granola
Make a Cookie Wreath Centerpiece for Your Christmas Party
Frosting and Icing Recipes for Holiday Baking
How to Make Meringue Christmas Wreath Cookies
How to Make a Cranberry Kumquat Ice Wreath
Advertisement