Fitness Glossary: E

elliptical trainer: The hottest trend in cardio machines, which is part stair-climber, part treadmill, part stationary cycle. Your legs travel in an elongated circular movement, and, on some models, you pump arm poles back and forth for an upper-body workout.

exercise ball: A large plastic ball that is an excellent tool for doing challenging exercises (with or without weights) that require varying forms of strength and control.

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