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Finding the Right Yoga Class for You

Part of the Yoga For Dummies Cheat Sheet

Finding the right Yoga class can be intimidating, but choosing the Yoga class that fits you is easy when you take time to evaluate your Yoga needs. So how do you know the right class when you see it?

When you visit a Yoga center or classroom, pay attention to your intuitive feelings about the place. Consider how the staff treats you and how you respond to the people attending class. Stroll around the facility and feel its overall energy. First impressions are often (although not always) accurate.

When checking out a potential class to join, ask yourself the following questions:

  • How do I feel about the classroom’s atmosphere?

  • What’s my gut response to the teacher?

  • Do I want a male or female teacher?

  • What are the teacher’s credentials?

  • Does the teacher or school have a good reputation?

  • How do I respond to other students?

  • How big are the classes, and can I still get proper individual attention from the teacher?

  • Would I be happy coming here regularly?

  • Can I afford the classes?

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