Five Ways to Feel Good Physically during the Holidays
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Ten Tips on How to Plan Your Holiday Menu

Eight Holiday Do's and Don'ts

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Do make yourself a priority.

Between holiday happenings and schedule demands, you can easily put yourself last on a list. Don't make this mistake! Take the time to eat right, stay on your workout schedule, and basically schedule time for yourself. Even if you can manage only 20 minutes a day, carve out time to devote to yourself.

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