Immune-Boosting Fruits
Ten Medicinal Herbs to Boost Your Immunity
Powerful Protein Sources That Can Make You Healthy (and Thin!)

Eight Exotic Superfoods to Boost Your Immune System

Step 8 of 8
Next Slideshow
Next Slideshow

Another great sea vegetable, wakame, provides a salty taste that comes from a balance of sodium and other minerals from the sea.

Wakame (pronounced wah-ka-may) is a tender grayish green sea vegetable, and when you soak wakame, it expands many times its original size. Eat it raw as a snack, add it to soups and stir-fries, or roast it and sprinkle on salads and stews. Wakame becomes soft and melts in your mouth when cooked. What a great way to add minerals to your foods!

Sea vegetables also give you a good dose of fiber to promote digestive health.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Eight Holiday Do's and Don'ts
How to Set Yourself Up for Detoxing Success
Vegetables That Boost Your Immune System
Who Are the Key Players in Natural Body Detoxification?
How National Health Services Compare across UK Countries
Advertisement