How to Stretch Before a Workout
 
How to Cool Down and Stretch after a Workout
 
Creating a Nighttime Stretch Routine
 

Creating a Morning Stretch Routine

A morning stretch routine helps you stay flexible and gets your muscles ready for exercise, including running, yoga, and Pilates. This routine contains stretches for your arms, legs, and back. Do these exercises upon waking up to prevent injuries.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Remedies for Sore Muscles
Stuck-in-Traffic or Sitting-at-Your-Desk Stretches
4 Great Stretches to Alleviate Back Pain
Top 5 Anywhere, Anytime Stretches
Stretching For Dummies Cheat Sheet