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How to Stretch Before a Workout
 
Creating a Nighttime Stretch Routine
 
How to Cool Down and Stretch after a Workout
 

Creating a Morning Stretch Routine

A morning stretch routine helps you stay flexible and gets your muscles ready for exercise, including running, yoga, and Pilates. This routine contains stretches for your arms, legs, and back. Do these exercises upon waking up to prevent injuries.

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