Common Cooking Conversions and Equivalents

Part of the Cooking Basics For Dummies Cheat Sheet

Knowing some basic cooking conversions and equivalents can solve problems when measuring ingredients for a recipe. This handy chart offers cooking conversions for liquid and dry ingredients — keep it nearby when cooking or baking.

Liquid volume equivalents

1 cup = 8 fluid ounces or 16 tablespoons

2 cups = 1 pint or 16 fluid ounces

2 pints = 1 quart or 32 fluid ounces

4 quarts = 1 gallon

1/2 tablespoon = 1-1/2 teaspoons

1 tablespoon = 3 teaspoons

2 tablespoons = 1 fluid ounce

Dry equivalents

1/4 cup = 4 tablespoons

1/3 cup = 5 tablespoons plus 1 teaspoon

1/2 cup = 8 tablespoons or roughly 4 ounces

3/4 cup = 12 tablespoons

1 cup = 16 tablespoons

1 dry pint = 2 cups or 1/2 dry quart

1 dry quart = 4 cups or 2 dry pints

1 bushel = 32 dry quarts

1 pound = 16 ounces

Baking equivalents

1 cup sifted cake flour = 1 cup minus 2 tablespoons sifted all-purpose flour

1 cup sifted all-purpose flour = 1 cup plus 2 tablespoons sifted cake flour

1 teaspoon double-acting baking powder = 1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar

Miscellaneous equivalents

1 tablespoon prepared mustard = 1 teaspoon dried mustard

1 cup stock or broth = 1 bouillon cube dissolved in 1 cup boiling water

1 square (1 ounce) baking unsweetened chocolate = 3 tablespoons cocoa powder plus 1 tablespoon butter

1 ounce semisweet chocolate = 3 tablespoons cocoa powder plus 2 tablespoons butter plus
3 tablespoons sugar

Food equivalents

2 slices bread = 1 cup fresh bread crumbs

1 stick butter = 8 tablespoons butter

1 pound butter = 4 sticks butter

1 pound confectioners’ sugar = about 4-1/2 cups confectioners’ sugar, sifted

1 pound granulated sugar = 2 cups granulated sugar

1/2 pound hard cheese = about 2 cups grated cheese

1 cup heavy whipping cream = 2 cups whipped cream

1 medium lemon = about 3 tablespoons lemon juice or 2 to 3 teaspoons grated peel

1 pound apples = about 3 apples

1 large onion = about 1 cup chopped onion

1 cup raw converted rice = 3 cups cooked rice

1 large tomato = about 3/4 cup chopped tomato

1 pound all-purpose flour = about 4 cups sifted flour

1 stick butter = 1/2 cup or 4 ounces

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