Seven Foods That Fight Inflammation and Belly Fat
The Principles of the Belly Fat Diet
Know Your Body Type to Start Losing Belly Fat

Breathe Deeply to Reduce Your Stress Level and Belly Fat

Place one hand on your chest and the other just below your ribs on your belly and take a deep breath through your nose.

Breathe in deep enough that it forces your belly to push your hand out. Your chest shouldn’t be moving as you do this.

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