Belly Fat and Other Triggers of Inflammation
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Food sensitivities unique to you
Do certain foods make you feel sick after you’ve eaten them? Do you tend to get stomach pains or indigestion after eating them? Have you noticed a change in bowel habits or even a skin rash or hives after eating some foods? If so, you may have a food allergy or intolerance.
Consuming a food that your body can’t tolerate can cause inflammation because your body views this food as an intruder.
If you notice symptoms of a potential food allergy, see a food allergy specialist to be tested. If you do have multiple food allergies or intolerances, you need to meet with a Registered Dietitian to assess your food intake and ensure you’re meeting your body’s nutrient needs while eliminating these allergens from your diet.