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The Principles of the Belly Fat Diet
Ten Nutrients That Shrink Your Belly
Seven Foods That Fight Inflammation and Belly Fat

Belly Fat and Other Triggers of Inflammation

Sodium

Excessive dietary sodium can stiffen arteries, helping to promote inflammation and increase the risk of a cardiovascular event. Avoid adding table salt to foods, and select whole, unprocessed foods as much as possible to help reduce your sodium intake.

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