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Seven Foods That Fight Inflammation and Belly Fat
Ten Belly-Bloating Foods
Ten Nutrients That Shrink Your Belly

Belly Fat and Other Triggers of Inflammation

Sodium

Excessive dietary sodium can stiffen arteries, helping to promote inflammation and increase the risk of a cardiovascular event. Avoid adding table salt to foods, and select whole, unprocessed foods as much as possible to help reduce your sodium intake.

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