Belly Fat and Other Triggers of Inflammation

Vegetable oils

These oils, such as corn oil, are rich in omega-6 fatty acids and low in omega-3 fatty acids. A diet with a ratio of fats high in omega-6s and low in omega-3s has been linked to increased inflammation.

Why? Because a diet rich in carbohydrates, especially refined carbohydrates, has been shown to, when combined with omega-6 fatty acids, increase production of pro-inflammatory hormones called eicosanoids. Instead, use oils rich in omega-3 fatty acids or monounsaturated fats, which include flaxseed oil (great source of omega-3s) and olive oil (monounsaturated fat).

blog comments powered by Disqus
Advertisement

Inside Dummies.com