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Paleo Fitness Exercise: The Racked Lunge
Paleo Fitness Exercise: The Swing
Paleo Fitness Exercise: The Single-Leg Dead Lift

Beginner Push for Paleo Fitness: The Military Press

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Clean a kettlebell or dumbbell up into the rack position.

Brace the abs, squeeze your butt, and take in a deep breath of air.

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Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Paleo Fitness Exercise: The Goblet Squat
Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill
Paleo Workouts: How to Do a Pull-Up
 
Paleo Fitness Exercise: The Front Squat
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