Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Beginner Carry for Paleo Fitness: The Waiter's Carry

Beginner Push for Paleo Fitness: The Military Press

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Clean a kettlebell or dumbbell up into the rack position.

Brace the abs, squeeze your butt, and take in a deep breath of air.

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