Beginner Carry for Paleo Fitness: The Waiter's Carry
Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements
 
Beginner Pull for Paleo Fitness: The Bodyweight Row

Beginner Push for Paleo Fitness: The Military Press

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Clean a kettlebell or dumbbell up into the rack position.

Brace the abs, squeeze your butt, and take in a deep breath of air.

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Paleo Fitness Exercise: The Bodyweight Squat
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Paleo Workouts: How to Do a Kettlebell Swing
 
Paleo Workouts: The Four-Point Plank
 
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