Paleo Fitness Exercise: The One-Arm Swing
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Paleo Workouts: Bodyweight Row
 

Beginner Push for Paleo Fitness: The Military Press

Begin to press the weight up overhead; try to keep your forearm vertical throughout the entire press.

Don’t lean back during the military press. Keep the abs tight and the spine neutral!

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