Paleo Fitness Beginner Power Move: The Push Press
Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill
Paleo Fitness Exercise: The Single-Leg Dead Lift

Beginner Push for Paleo Fitness: The Military Press

Begin to press the weight up overhead; try to keep your forearm vertical throughout the entire press.

Don’t lean back during the military press. Keep the abs tight and the spine neutral!

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Fitness Exercise: The Racked Lunge
Paleo Fitness Exercise: The Racked Squat
Paleo Workouts: How to Do a Pistol Squat
 
Paleo Workouts: Bodyweight Row
 
Advanced Push for Paleo Fitness: The Handstand Push-Up