Paleo Fitness Exercise: The One-Arm Swing
Intermediate Carry for Paleo Fitness: The Racked Carry
Paleo Workouts: The Racked Carry
 

Beginner Push for Paleo Fitness: The Military Press

Begin to press the weight up overhead; try to keep your forearm vertical throughout the entire press.

Don’t lean back during the military press. Keep the abs tight and the spine neutral!

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