Intermediate Pull for Paleo Fitness: The One-Arm Row
Basic Metabolic Conditioning with Kettlebell Paleo Workout
 
Beginner Pull for Paleo Fitness: The Chin-Up

Beginner Push for Paleo Fitness: The Military Press

Begin to press the weight up overhead; try to keep your forearm vertical throughout the entire press.

Don’t lean back during the military press. Keep the abs tight and the spine neutral!

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