Paleo Fitness Exercise: The Goblet Lunge
Paleo Workouts: How to Do a Pull-Up
Beginner Carry for Paleo Fitness: The Waiter's Carry

Beginner Push for Paleo Fitness: The Military Press

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Clean a kettlebell or dumbbell up into the rack position.

Brace the abs, squeeze your butt, and take in a deep breath of air.

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Paleo Fitness Exercise: The Racked Lunge
Paleo Workouts: The Four-Point Plank
Paleo Workouts: The Muscle Up
Intermediate Pull for Paleo Fitness: The One-Arm Row
Paleo Fitness Exercise: The Goblet Squat