Paleo Workouts: The Muscle Up
 
Intermediate Pull for Paleo Fitness: The Pull-Up
Intermediate Carry for Paleo Fitness: The Racked Carry

Beginner Push for Paleo Fitness: The Military Press

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Clean a kettlebell or dumbbell up into the rack position.

Brace the abs, squeeze your butt, and take in a deep breath of air.

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