4 Types of Simple Rolling Movements for Paleo Fitness
Paleo Workouts: The Racked Carry
 
Paleo Workouts: Bodyweight Row
 

Beginner Push for Paleo Fitness: The Military Press

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Clean a kettlebell or dumbbell up into the rack position.

Brace the abs, squeeze your butt, and take in a deep breath of air.

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