Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
6 Fundamental Primal Human Movements
Paleo Workouts: How to Do a Single Leg Deadlift
 
Paleo Fitness Exercise: The Pistol Squat

Beginner Carry for Paleo Fitness: The Waiter's Carry

Step 1 of 2
Previous
Next Slideshow
Next Slideshow

Clean a weight up into the rack position, press it overhead, and hold it there.

Take a few seconds to make sure everything feels okay before you start walking. Your elbow should be locked and your bicep should be next to your ear. Keep everything in line to support the weight. There should be a straight line down from the bell to the floor.

blog comments powered by Disqus
Paleo Workouts: How to Do a Goblet Squat
 
Paleo Fitness Exercise: The Goblet Lunge
Paleo Fitness Exercise: The Racked Squat
Beginner Push for Paleo Fitness: The Military Press
Paleo Fitness Exercise: The One-Arm Swing
Advertisement

Inside Dummies.com