Paleo Workouts: How to Do a Pistol Squat
4 Types of Simple Rolling Movements for Paleo Fitness
Basic Metabolic Conditioning with Kettlebell Paleo Workout

Beginner Carry for Paleo Fitness: The Waiter's Carry

Step 1 of 2
Next Slideshow
Next Slideshow

Clean a weight up into the rack position, press it overhead, and hold it there.

Take a few seconds to make sure everything feels okay before you start walking. Your elbow should be locked and your bicep should be next to your ear. Keep everything in line to support the weight. There should be a straight line down from the bell to the floor.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Hinging Skill Drill: The Broomstick Drill
Paleo Workouts: The Farmer's Carry
Intermediate Pull for Paleo Fitness: The One-Arm Row
Advanced Pull for Paleo Fitness: The Muscle-Up
6 Fundamental Primal Human Movements