Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Advanced Pull for Paleo Fitness: The Muscle-Up
Paleo Fitness Advanced Power Move: The Double Jerk

Beginner Carry for Paleo Fitness: The Waiter's Carry

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Clean a weight up into the rack position, press it overhead, and hold it there.

Take a few seconds to make sure everything feels okay before you start walking. Your elbow should be locked and your bicep should be next to your ear. Keep everything in line to support the weight. There should be a straight line down from the bell to the floor.

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