Paleo Workouts: How to Do a Goblet Squat
 
Intermediate Paleo Workout with 5 Kettlebell Movements
 
Paleo Fitness Beginner Power Move: The Push Press

Beginner Carry for Paleo Fitness: The Waiter's Carry

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Clean a weight up into the rack position, press it overhead, and hold it there.

Take a few seconds to make sure everything feels okay before you start walking. Your elbow should be locked and your bicep should be next to your ear. Keep everything in line to support the weight. There should be a straight line down from the bell to the floor.

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Paleo Fitness Core Skill Drill: The Bird Dog
Paleo Fitness Intermediate Power Move: The Box Jump
Paleo Fitness Exercise: The Snatch
Paleo Fitness Exercise: The Clean
Intermediate Push for Paleo Fitness: The Bench Press
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