Basic Metabolic Conditioning with Kettlebell Paleo Workout
Beginner Ab Exercise for Paleo Fitness: The V-Up
Advanced Push for Paleo Fitness: The Handstand Push-Up

Beginner Carry for Paleo Fitness: The Waiter's Carry

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Clean a weight up into the rack position, press it overhead, and hold it there.

Take a few seconds to make sure everything feels okay before you start walking. Your elbow should be locked and your bicep should be next to your ear. Keep everything in line to support the weight. There should be a straight line down from the bell to the floor.

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