6 Fundamental Primal Human Movements
Paleo Fitness Exercise: The One-Arm Swing
Paleo Fitness Exercise: The Dead Lift

Beginner Carry for Paleo Fitness: The Waiter's Carry

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Slowly start to walk around.

For an additional challenge, try walking on a slightly uneven surface outdoors.

Don't take any chances when you're holding weight overhead. If you don't feel like you can keep the weight up there or if something feels wrong, don't force it! Set the weight down, rest, and continue only when you feel confident.

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