Paleo Workouts: The Farmer's Carry
Beginner Push for Paleo Fitness: The Push-Up
Advanced Paleo Workout: Strength Building and Fat Burning

Beginner Carry for Paleo Fitness: The Waiter's Carry

Step 2 of 2
Next Slideshow
Next Slideshow

Slowly start to walk around.

For an additional challenge, try walking on a slightly uneven surface outdoors.

Don't take any chances when you're holding weight overhead. If you don't feel like you can keep the weight up there or if something feels wrong, don't force it! Set the weight down, rest, and continue only when you feel confident.

blog comments powered by Disqus
Intermediate Pull for Paleo Fitness: The One-Arm Row
Paleo Fitness Intermediate Power Move: The Jerk
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements
Intermediate Paleo Workout with 5 Kettlebell Movements