Intermediate Pull for Paleo Fitness: The One-Arm Row
Paleo Workouts: The Muscle Up
 
Beginner Ab Exercise for Paleo Fitness: The Windmill

Beginner Carry for Paleo Fitness: The Waiter's Carry

Step 2 of 2
Next Slideshow
Next Slideshow

Slowly start to walk around.

For an additional challenge, try walking on a slightly uneven surface outdoors.

Don't take any chances when you're holding weight overhead. If you don't feel like you can keep the weight up there or if something feels wrong, don't force it! Set the weight down, rest, and continue only when you feel confident.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Fitness Hinging Skill Drill: The Broomstick Drill
Paleo Fitness Exercise: The Pistol Squat
Paleo Fitness Exercise: The Racked Squat
Paleo Fitness Exercise: The Goblet Squat
Basic Metabolic Conditioning with Kettlebell Paleo Workout