Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Intermediate Push for Paleo Fitness: The Dip
Paleo Workouts: The Muscle Up
 

Beginner Carry for Paleo Fitness: The Waiter's Carry

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Slowly start to walk around.

For an additional challenge, try walking on a slightly uneven surface outdoors.

Don't take any chances when you're holding weight overhead. If you don't feel like you can keep the weight up there or if something feels wrong, don't force it! Set the weight down, rest, and continue only when you feel confident.

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