Basic T’ai Chi and Qigong Movements

Part of the T’ai Chi For Dummies Cheat Sheet

If you’re practicing the ancient postures of T’ai Chi, you need to become familiar and fluid in adopting the basic stances and movements. The following illustrations show some elementary positions to master:

image0.jpg
blog comments powered by Disqus

SERIES
T’ai Chi For Dummies Cheat Sheet

Advertisement

Inside Dummies.com