Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Intermediate Push for Paleo Fitness: The Dip
Paleo Workouts: How to Do a Kettlebell Military Press
 
Paleo Fitness Exercise: The Racked Lunge

Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up

Step 1 of 3
Previous
Next Slideshow
Next Slideshow

Set up at the top of your push-up position and lift one arm and the opposite leg off the ground.

For example, if you lift your left arm, lift your right leg off the ground; if you lift your right arm, lift you left leg. Take time to stabilize yourself before moving on to the next step. You should also remain on the ball of your foot throughout the movement.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The Goblet Squat
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise
Paleo Workouts: How to Do a Goblet Squat
 
Intermediate Pull for Paleo Fitness: The One-Arm Row
Paleo Workouts: Bodyweight Row
 
Advertisement