Beginner Pull for Paleo Fitness: The Bodyweight Row
6 Fundamental Primal Human Movements
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise

Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up

Grip the ground forcefully with your fingers and toes (if you’re barefoot) to help stabilize yourself.

Begin to descend into the push-up position, keeping your shoulders and hips square.

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