Beginner Carry for Paleo Fitness: The Farmer's Carry
Beginner Ab Exercise for Paleo Fitness: The Windmill
Paleo Fitness Exercise: The Clean

Advanced Pull for Paleo Fitness: The Muscle-Up

Step 1 of 4
Next Slideshow
Next Slideshow

Set up on the rings with a false grip (where the wrists are positioned over the rings, and the rings cut a diagonal across the bottom of the palm).

Developing the strength to hold a false grip takes a while. The best way to develop this strength is to start hanging with a false grip and practice pull-ups with a false grip as much as possible.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Beginner Ab Exercise for Paleo Fitness: The V-Up
Paleo Fitness Intermediate Power Move: The Jerk
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
Intermediate Pull for Paleo Fitness: The One-Arm Row
Paleo Fitness Hinging Skill Drill: The Broomstick Drill