Beginner Carry for Paleo Fitness: The Farmer's Carry
Beginner Pull for Paleo Fitness: The Bodyweight Row
Beginner Push for Paleo Fitness: The Military Press

Advanced Pull for Paleo Fitness: The Muscle-Up

Initiate a forceful pull-up, driving the rings down hard toward your sternum.

Imagine that you’re trying to pull the rings through your sternum. Starting out, it may help to lean slightly back (almost like you would with a row) during the pull-up portion. Also, be sure to accelerate through the entire movement to avoid getting “stuck.”

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