Intermediate Push for Paleo Fitness: The Bench Press
Paleo Workouts: How to Do a One Arm Push-Up
 
Paleo Fitness Beginner Power Move: The Broad Jump

Advanced Pull for Paleo Fitness: The Muscle-Up

Initiate a forceful pull-up, driving the rings down hard toward your sternum.

Imagine that you’re trying to pull the rings through your sternum. Starting out, it may help to lean slightly back (almost like you would with a row) during the pull-up portion. Also, be sure to accelerate through the entire movement to avoid getting “stuck.”

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Workout Conditioning with Tabata Intervals Exercise
 
Paleo Fitness Exercise: The Dead Lift
Paleo Fitness Exercise: The Clean
Paleo Workouts: How to Do a Kettlebell Deadlift
 
Paleo Workouts: The Hanging Leg Raise