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Beginner Push for Paleo Fitness: The Push-Up
Paleo Workouts: How to Do a Pull-Up
 
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry

Advanced Pull for Paleo Fitness: The Muscle-Up

Initiate a forceful pull-up, driving the rings down hard toward your sternum.

Imagine that you’re trying to pull the rings through your sternum. Starting out, it may help to lean slightly back (almost like you would with a row) during the pull-up portion. Also, be sure to accelerate through the entire movement to avoid getting “stuck.”

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