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9 Ways to Stave Off Hunger When Fasting

Having a cup of organic tea or coffee to start your day or right after a workout can keep hunger from knocking on your door.

Caffeine and other nervous system stimulants often function to suppress hunger. That cup of coffee or tea can wage a pre-emptive strike against hunger, hydrating the system, boosting energy levels, and at the same time delivering a delectable surge of antioxidants.

Caffeinated teas, such as green tea, black tea, or pu-erh tea, and coffee promote a feeling of being full and satisfied, not only though increased fluid intake, but also with a moderate influx of caffeine.

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