Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Beginner Pull for Paleo Fitness: The Chin-Up
Beginner Carry for Paleo Fitness: The Waiter's Carry
Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements
 

6 Fundamental Primal Human Movements

Step 6 of 6
Next Slideshow
Next Slideshow

Gait, or the manner of moving on foot, includes walking and sprinting.

Jogging, especially for long distances, is a dreadful undertaking. Instead, you should steep yourself primarily in the two ends of the force-velocity spectrum. You should move slowly very often and move very fast occasionally. There’s little benefit to playing around in the middle (jogging).

blog comments powered by Disqus
Beginner Pull for Paleo Fitness: The Bodyweight Row
Paleo Workouts: How to Do a Single Leg Deadlift
 
Beginner Ab Exercise for Paleo Fitness: The Windmill
Paleo Workouts: How to Do a Kettlebell Swing
 
Beginner Push for Paleo Fitness: The Military Press
Advertisement

Inside Dummies.com