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Intermediate Push for Paleo Fitness: The Bench Press

6 Fundamental Primal Human Movements

Step 6 of 6
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Gait, or the manner of moving on foot, includes walking and sprinting.

Jogging, especially for long distances, is a dreadful undertaking. Instead, you should steep yourself primarily in the two ends of the force-velocity spectrum. You should move slowly very often and move very fast occasionally. There’s little benefit to playing around in the middle (jogging).

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