Paleo Workouts: The Two-Point Plank
 
Beginner Carry for Paleo Fitness: The Farmer's Carry
Intermediate Push for Paleo Fitness: The Bench Press

6 Fundamental Primal Human Movements

Step 6 of 6
Next Slideshow
Next Slideshow

Gait, or the manner of moving on foot, includes walking and sprinting.

Jogging, especially for long distances, is a dreadful undertaking. Instead, you should steep yourself primarily in the two ends of the force-velocity spectrum. You should move slowly very often and move very fast occasionally. There’s little benefit to playing around in the middle (jogging).

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Fitness Exercise: The Goblet Lunge
Paleo Fitness Exercise: The Front Squat
Beginner Ab Exercise for Paleo Fitness: The Windmill
Basic Metabolic Conditioning with Kettlebell Paleo Workout
 
Paleo Workouts: How to Do a Kettlebell Swing