Beginner Pull for Paleo Fitness: The Bodyweight Row
Intermediate Push for Paleo Fitness: The Dip
Paleo Fitness Core Skill Drill: The Bird Dog

6 Fundamental Primal Human Movements

Carrying is a movement pattern that's primal and useful for carrying heavy objects.

Carrying, as strength coach Dan John would say, “fills in the gaps.” It’s something that everyone should do, but most people don’t. Carrying helps reinforce proper posture (which is often neglected) and strengthens the grip (finger and forearm strength is also paid very little attention).

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