Paleo Workouts: How to Do a Push-Up
 
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Paleo Fitness Advanced Power Move: The Double Snatch

6 Fundamental Primal Human Movements

Carrying is a movement pattern that's primal and useful for carrying heavy objects.

Carrying, as strength coach Dan John would say, “fills in the gaps.” It’s something that everyone should do, but most people don’t. Carrying helps reinforce proper posture (which is often neglected) and strengthens the grip (finger and forearm strength is also paid very little attention).

blog comments powered by Disqus
Beginner Ab Exercise for Paleo Fitness: The Windmill
Paleo Fitness Exercise: The One-Arm Swing
Intermediate Carry for Paleo Fitness: The Racked Carry
Paleo Fitness Exercise: The Single-Leg Dead Lift
Paleo Workouts: How to Do a Kettlebell Swing
 
Advertisement

Inside Dummies.com