Paleo Fitness Beginner Power Move: The Broad Jump
Beginner Ab Exercise for Paleo Fitness: The Windmill
Advanced Pull for Paleo Fitness: The Muscle-Up

6 Fundamental Primal Human Movements

Carrying is a movement pattern that's primal and useful for carrying heavy objects.

Carrying, as strength coach Dan John would say, “fills in the gaps.” It’s something that everyone should do, but most people don’t. Carrying helps reinforce proper posture (which is often neglected) and strengthens the grip (finger and forearm strength is also paid very little attention).

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