How to Make Oven-Baked Yam (or Potato) UnFries for IBS Sufferers
IBS-Friendly Hand-Milled Gluten-Free Breakfast Cereal
IBS-Friendly Quick Brown Rice Protein Powder Breakfast "Cereal"

6 Easy IBS Recipes for Breakfast and Snacks

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Pumpkin Bread

You don't have to be gluten-intolerant to enjoy this great gluten-free recipe. But if gluten triggers your IBS symptoms, this is a tasty alternative.

Pumpkin Bread Recipe

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