Linking the Mediterranean Diet to Cancer Prevention
The Top 5 Mediterranean Vegetables
A Taste of the Mediterranean: Top 10 Herbs and Spices

5 Health Benefits Linked to the Mediterranean Diet

The Mediterranean diet battles diabetes.

The foods in a Mediterranean diet make perfect sense for a person with type 2 diabetes because the food choices lean toward being low-glycemic, which convert to sugar more slowly and therefore tend not to cause blood sugar levels to spike. The portion sizes in the Mediterranean diet can also make a significant difference in keeping total carbohydrate intake during the meal in check.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
The 5 Types of Sealife Central to the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet
6 Nut and Seed Varieties Popular in the Mediterranean Diet
11 Effective Ways to Give Your Life a Mediterranean Boost
How the Mediterranean Diet Helps with Weight Management