Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Linking the Mediterranean Diet to Cancer Prevention
The 5 Grain Stars of the Mediterranean
6 Nut and Seed Varieties Popular in the Mediterranean Diet

5 Health Benefits Linked to the Mediterranean Diet

The Mediterranean diet battles diabetes.

The foods in a Mediterranean diet make perfect sense for a person with type 2 diabetes because the food choices lean toward being low-glycemic, which convert to sugar more slowly and therefore tend not to cause blood sugar levels to spike. The portion sizes in the Mediterranean diet can also make a significant difference in keeping total carbohydrate intake during the meal in check.

blog comments powered by Disqus
Ten Myths About the Mediterranean Diet
11 Effective Ways to Give Your Life a Mediterranean Boost
The Top 5 Mediterranean Fruits
Mediterranean Diet Components That Reduce Your Stroke Risk
Ten Tips for Getting More Plant-Based Foods in Your Diet
Advertisement

Inside Dummies.com