6 Nut and Seed Varieties Popular in the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet
The 5 Types of Sealife Central to the Mediterranean Diet

5 Health Benefits Linked to the Mediterranean Diet

The Mediterranean diet battles diabetes.

The foods in a Mediterranean diet make perfect sense for a person with type 2 diabetes because the food choices lean toward being low-glycemic, which convert to sugar more slowly and therefore tend not to cause blood sugar levels to spike. The portion sizes in the Mediterranean diet can also make a significant difference in keeping total carbohydrate intake during the meal in check.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
How the Mediterranean Diet Can Minimize Your Heart Disease Risk
Linking the Mediterranean Diet to Cancer Prevention
Ten Tips for Getting More Plant-Based Foods in Your Diet
The Top 5 Mediterranean Vegetables
What to Eat for Breakfast on the Mediterranean Diet