5 Health Benefits Linked to the Mediterranean Diet
Protect Your Brain with the Mediterranean Diet
How the Mediterranean Diet Can Minimize Your Heart Disease Risk

11 Effective Ways to Give Your Life a Mediterranean Boost

Step 1 of 11
Next Slideshow
Next Slideshow

Snuggle up to olive oil.

Studies show that olive oil, specifically extra-virgin olive oil, helps lowers your risk of a variety of ailments, including cancer, Alzheimer’s disease, and hypertension, in addition to providing other benefits.

Therefore, one of the best things you can do for your health is to begin using olive oil in place of other fat sources.

blog comments powered by Disqus
The 5 Types of Sealife Central to the Mediterranean Diet
Linking the Mediterranean Diet to Cancer Prevention
Appetizer and Dessert Recipes for a Mediterranean Diet
The Top 5 Mediterranean Fruits
The Top 5 Mediterranean Vegetables

Inside Dummies.com