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10 Ways to Stay Motivated When Fasting

Be compassionate with yourself.

Sometimes you just aren't going to feel motivated and you aren't going to have as successful a day or week as you would have liked. Employing negative self-talk and getting down on yourself because you didn't meet your own expectations won't help you in the long-run. When you encounter the rough times, the best thing you can do is be compassionate with yourself.

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