10 Ways to Stay Motivated When Fasting

Take stock of the positive changes you've experienced.

Because you're in the thick of making progress, you may not be able to see the progress you've already made. If so, spend some time taking stock of the positive changes you've experienced since you committed to a fasting method, rather than looking at the progress you haven't made (yet).

Notice how much better your clothes fit. Think about how well you've been sleeping lately.

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