10 Ways to Stay Motivated When Fasting

Visualize your healthy future.

You can use visualization to imagine and picture what your healthy future will look like, if you continue to adhere to your current healthy lifestyle overhaul. With visualization, you recreate all the images, feelings, and even sounds of a particular event; however, you allow only for a positive outcome, doing away with any negative feelings or thoughts that would normally inhibit your success.

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