Strength-Training Exercise: The Dead Lift
Strength-Training Exercise: The Push-Up
How to Assess Health Risk with Waist Size Measurement

10 Ways to Stay Motivated When Fasting

Recognize that sometimes you need a carrot and sometimes you need a stick.

Rewarding yourself may not do the trick to keep motivated quite as well as if you “punished” yourself for not completing a goal.

Leading a healthy lifestyle means that eating well, fasting, exercising appropriately, and so on aren't punishments. You may have spent years already thinking they are, and you actually need to completely reverse that way of thinking.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
10 Ways to Feel Energized When You're Fasting
9 Ways to Stave Off Hunger When Fasting
Strength-Training Exercise: The Goblet Squat
Strength-Training Exercise: The Kettlebell Swing
Strength-Training Exercise: The Turkish Get-Up
Advertisement