Strength-Training Exercise: The Goblet Squat
Strength-Training Exercise: The Dead Lift
9 Ways to Stave Off Hunger When Fasting

10 Ways to Stay Motivated When Fasting

Recognize that sometimes you need a carrot and sometimes you need a stick.

Rewarding yourself may not do the trick to keep motivated quite as well as if you “punished” yourself for not completing a goal.

Leading a healthy lifestyle means that eating well, fasting, exercising appropriately, and so on aren't punishments. You may have spent years already thinking they are, and you actually need to completely reverse that way of thinking.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Tracking How Many Calories You Eat
Strength-Training Exercise: The Push-Up
Strength-Training Exercise: The Turkish Get-Up
How to Assess Health Risk with Waist Size Measurement
Strength-Training Exercise: The Pull-Up