Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Strength-Training Exercise: The Push-Up
Strength-Training Exercise: The Kettlebell Swing
How to Assess Health Risk with Waist Size Measurement

10 Ways to Stay Motivated When Fasting

Read articles/blogs or watch videos.

Sometimes all you need to get or stay motivated is to watch or read something that inspires you. Reading a blog or various articles or watching a video clip about someone else's successful body and lifestyle transformations can be very powerful and go a long way in making you feel up to the task of sticking with your new healthy lifestyle.

blog comments powered by Disqus
Tracking How Many Calories You Eat
10 Ways to Feel Energized When You're Fasting
Strength-Training Exercise: The Turkish Get-Up
Strength-Training Exercise: The Pull-Up
Strength-Training Exercise: The Goblet Squat
Advertisement

Inside Dummies.com