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9 Ways to Stave Off Hunger When Fasting
Strength-Training Exercise: The Turkish Get-Up
Strength-Training Exercise: The Kettlebell Swing

10 Ways to Stay Motivated When Fasting

Read articles/blogs or watch videos.

Sometimes all you need to get or stay motivated is to watch or read something that inspires you. Reading a blog or various articles or watching a video clip about someone else's successful body and lifestyle transformations can be very powerful and go a long way in making you feel up to the task of sticking with your new healthy lifestyle.

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