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Strength-Training Exercise: The Push-Up
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Strength-Training Exercise: The Kettlebell Swing

10 Ways to Stay Motivated When Fasting

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Find a fasting accountabili-buddy.

Research has shown that enlisting a friend, or an accountabili-buddy, to join you in a healthy lifestyle overhaul will set you up for greater success. You'll lose more weight, and you'll stick with the program longer than if you had gone it alone.

Given today's widely connected world, the friend that you pick doesn't have to be local. Maybe a Facebook friend who lives across the country wants to join you in your lifestyle change or perhaps you want to join an online forum or community.

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