10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
How to Eat Out When You Have IBS-C
How to Help Your Child Cope Emotionally with IBS

10 Tips for Making Foods Friendlier to Your IBS Tummy

Minimize serving size.

You may remember a time when you had an enormous Thanksgiving dinner and your stomach and intestines felt like a cyclone had hit them. Many people who don’t have and have never heard of IBS have had those symptoms just because they ate a meal the size of a small car.

IBS-friendly foods come in small portions; you may even get away with something that you don’t think is good for your IBS if you only eat a little bit. A good guideline is that your meat serving should be about the size of a deck of cards (and not one of those giant novelty decks, either); many single servings by today’s standards can easily feed three people.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Avoid Fast Food When You Have IBS
Fiber as an IBS Trigger Food
How to Identify IBS Trigger Foods
How to Enjoy Steaks and Chop House Food without Triggering IBS Symptoms
10 Ways to Keep the Yeast from Triggering IBS