10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
How Eating Raw Benefits Those with IBS
How to Enjoy Steaks and Chop House Food without Triggering IBS Symptoms

10 Tips for Making Foods Friendlier to Your IBS Tummy

Defuse dairy.

If you have difficulty digesting lactose, you can try lactose-free dairy products or lactase enzyme pills that aid in dairy digestion. You can also try warming your milk, which makes it more digestible than cold milk and less likely to cause constipation, or go for organic milk and non-homogenized milk, which are also easier to digest.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Sugar as an IBS Trigger Food
Gluten in Grains as an IBS Trigger Food
How to Enjoy Japanese Food without Triggering IBS Symptoms
Magnesium Helps IBS Symptoms
How to Prepare Children with IBS for School