10 Tips for Making Foods Friendlier to Your IBS Tummy

Defuse dairy.

If you have difficulty digesting lactose, you can try lactose-free dairy products or lactase enzyme pills that aid in dairy digestion. You can also try warming your milk, which makes it more digestible than cold milk and less likely to cause constipation, or go for organic milk and non-homogenized milk, which are also easier to digest.

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