10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
How Those with IBS Can Get the Most Out of Vegetarianism
How to Identify IBS Trigger Foods

10 Tips for Making Foods Friendlier to Your IBS Tummy

Defuse dairy.

If you have difficulty digesting lactose, you can try lactose-free dairy products or lactase enzyme pills that aid in dairy digestion. You can also try warming your milk, which makes it more digestible than cold milk and less likely to cause constipation, or go for organic milk and non-homogenized milk, which are also easier to digest.

blog comments powered by Disqus
How to Help Your Child Cope Emotionally with IBS
How to Recognize IBS’ Common Cause and Triggers
How to Eat Out When You Have IBS-D
How to Enjoy Japanese Food without Triggering IBS Symptoms
How to Enjoy Chinese Food without Triggering IBS Symptoms
Advertisement

Inside Dummies.com