10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
Prep Your Kitchen to Accommodate Children with IBS
Fiber as an IBS Trigger Food

10 Tips for Making Foods Friendlier to Your IBS Tummy

Defuse dairy.

If you have difficulty digesting lactose, you can try lactose-free dairy products or lactase enzyme pills that aid in dairy digestion. You can also try warming your milk, which makes it more digestible than cold milk and less likely to cause constipation, or go for organic milk and non-homogenized milk, which are also easier to digest.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
How to Enjoy Mexican Food without Triggering IBS Symptoms
Fructose as an IBS Trigger Food
How to Enjoy Chinese Food without Triggering IBS Symptoms
Avoid Fast Food When You Have IBS
How to Eat on the Road if You Have IBS